CorePower Yoga combines cardio with toning and traditional yoga poses for a completely energizing experience. Based on the popular CorePower Yoga studio classes, these three yoga practices will have you blasting calories and building overall strength in a fun, easy-to-follow format. You?ll increase flexibility and focus along the way. READY TO SWEAT?: This high-energy flow will torch calories and make you feel great, inside and out. STRENGTH PRACTICE: Designed to tone and sculpt every major muscle group. Free weights are optional in this easy-to-follow program that increases strength, lean muscle mass and flexibility. STRONG BODY, STRONG MIND: Learn strengthening postures combined with dynamic movement to exhilarate your mind and tone your entire body. Featuring Kumudini.
